Chilli is a fruit which belongs to Capsicum genus. It has many varieties which are differentiated on its pungency measured on Scoville Scale. Chilli fruit when ripened and dried becomes red chilli, which is further grounded to form red chilli powder. These are categorized as hot pepper.Red chillies are jam-packed with Vitamin C that helps in supporting the immune system and combat chronic diseases. Prevents heart ailments There are very powerful antioxidants in red chilli that help in clearing blockages in blood vessels and arteries.New research shows that the daily consumption of capsaicin, the active compound of chilli peppers, was found to have beneficial effects on liver damage.
Chili peppers are a rich source of spicy-hot capsaicin. They are also very high in antioxidant carotenoids, which are linked to numerous health benefits,Red peppers are said to be the sweetest and juiciest bell peppers. They are fully ripe and the most mature. Since they are fully ripe, they contain more nutrients than the other peppers. Also, red peppers contain lycopene, which is a carotenoid that may lower the risk of various cancers,A chilli when full size and green has maximum heat,” Plumb say. “When it goes red, it is as hot, but it goes sweeter, like the difference between a green and a red sweet pepper.” Don’t worry if your chillies turn black – this is simply part of the ripening process and the fruits will turn red in a few days.