Nutmeg is a spice made from the seed of the nutmeg tree , a native Indonesian evergreen tree that is the source of two popular spices: nutmeg and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed,Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
Nutmeg, a pungent and a warm, slightly sweet tasting spice, is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog.Nutmeg powder helps in balancing oily skin by tightening pores and exfoliating skin. Furthermore, nutmeg powder also helps to reduce inflammation and irritation of the skin, hydrates the skin from deep within, thereby providing a more even complexion and tone. Nutmeg powder suits well even those with sensitive skin
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