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(Green)Banana
Bananas are tasty and easily available fruits that are loved by most. Yellow banana is a more commonly valued source of dietary nutrition. However, unripe Green Bananas have tremendous health benefits as well.
Owing to their less sweet taste and rugged texture, Raw Bananas are often cooked and eaten as a vegetable. This article will help you learn more about the excellent raw banana benefits and various uses of raw bananas.
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They’re rich in resistant starch and pectin, which are filling, improve digestive health, and help lower blood sugar levels.Green bananas are an excellent source of fibre. Fibres takes the longest to digest, which in turn induces the feeling of satiety and fullness. Green bananas are a powerhouse of vitamins and minerals. In addition to potassium, raw bananas are rich source of vitamin C and vitamin B6
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