Why Is Turmeric (Haldi) A Powerful Immunity Booster? Expert Reveals Its Health Benefits And Ways To Consume It. Turmeric is among the richest food sources of Iron - 67.8 mg per 100g of turmeric powder. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Banana is a healthy and tasty fruit which is spread worldwide. It comes from the plant Genus Musa. It is of different color, size and taste.The health benefits of eating banana are it controls blood pressure, asthma, cancer, heart health, diabetes, digestive health, memory and mood boosting and weight loss. It contains some of the nutrients, minerals and antioxidants which is needed for a human. Potassium, Vitamin C, catechin, fiber and resistant starch are the most important nutrients among others.

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